U.G.L.Y. https://uglymovement.us It's a Movement Fri, 02 Dec 2022 13:39:12 +0000 en-US hourly 1 https://uglymovement.us/wp-content/uploads/2021/02/cropped-logo500x500-32x32.png U.G.L.Y. https://uglymovement.us 32 32 Self-Talk https://uglymovement.us/self-talk/?utm_source=rss&utm_medium=rss&utm_campaign=self-talk Thu, 27 Oct 2022 04:53:20 +0000 https://uglymovement.us/?p=6084

Self-Talk

Someone once said, “I was talking to myself the other day, trying to reason out why I keep making the same mistakes.

I came to the conclusion that I’m just a really bad listener. Then I realized I was still talking to myself and nobody was listening.”

Are you Normal for Talking to Yourself?

In any given day, you may talk to yourself more than you realize. It’s not just muttering under your breath as you make your morning coffee or while you’re stuck in traffic. According to a new study published in the journal Scientific Reports, people spend almost one-third of their waking hours talking to themselves internally.

 

We all talk to ourselves. It’s natural. But did you know that, on average, we have between 12 and 15 conversations with ourselves every day? And that’s not counting the times when we talk out loud!

 

Some people might think talking to yourself is a sign of insanity, but it’s actually quite normal. In fact, it can be a good thing! Talking to yourself can help you process your thoughts and emotions, figure out problems, and even motivate yourself.

 

So don’t be afraid to have a little chat with yourself every now and then. It’s perfectly normal… and it might just be the key to a happier, healthier life!

 

A study published in the journal Science found that talking to yourself in the second person can help you achieve your goals. The study found that when people talked to themselves in the second person, they were more likely to follow through on their intentions.

 

So next time you find yourself muttering under your breath, don’t worry, you’re not crazy. You’re just giving yourself some much-needed motivation.

It's called Self-Talk

Self-talk is how we make sense of the world and our place in it. Sometimes our self-talk is positive and helpful, but other times it can be negative and destructive.

 

The good news is that we can choose what kind of self-talk we want to have. We can choose to focus on the positive things in our lives, and on the things that we’re doing well. We can choose to be kind to ourselves, and to forgive ourselves when we make mistakes.

 

Talking to yourself is a normal part of life, but it’s important to make sure that your self-talk is helping you, not hurting you. If you find yourself being negative or critical towards yourself, try to turn those thoughts around into something more positive.

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]]> How to set goals that actually work for you https://uglymovement.us/how-to-set-goals/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-set-goals Mon, 30 May 2022 17:25:23 +0000 https://uglymovement.us/?p=6029

Setting Goals

How to set goals that actually work for you

Your goals should be specific and measurable

When it comes to setting goals, specificity is key. This means that your goals should be clear and concise, and unambiguous. In addition, your goals should be measurable.

This means that you should be able to track your progress and see whether or not you are achieving your goal. By setting specific and measurable goals, you will be more likely to achieve them.

Your goals should be realistic and achievable

If you’re anything like the majority of people, you probably have some big goals that you want to achieve. But are your goals realistic and achievable?

 

It’s important to make sure that your goals are both realistic and achievable, otherwise you’re setting yourself up for disappointment. When setting a goal, ask yourself if it’s something that you can realistically achieve given your current circumstances. If not, adjust your goal accordingly.

 

In addition to being realistic, your goal should also be achievable. This means that it’s something you can actually accomplish within the time frame you’ve set for yourself. Once again, if your goal isn’t achievable, adjust it until it is.

 

By making sure that your goals are both realistic and achievable, you greatly increase your chances of achieving them. So, take the time to set goals that meet both criteria and then go out and achieve them!

Your goals should be time-bound and have a deadline

It’s not enough to just have goals in life. In order to be successful, you need to have time-bound goals with deadlines. This will help you stay on track and motivated.

 

Without a deadline, it’s easy to procrastinate and push off your goals. But when you have a timeline, you’re more likely to take action and get things done. In addition, having a deadline gives you a sense of urgency which can help you focus and stay on track.

 

Of course, your goals shouldn’t be so unrealistic that they’re impossible to achieve. But if you set your sights too low, you’ll never reach your full potential. Find a happy medium and remember to keep your goals time-bound and deadline-oriented for the best chance at success!

Your goals should be written down and shared with someone who will hold you accountable

Having someone to help you stay on track and achieve your goals is important to reaching success. Without somebody to encourage you, it may be easy to give up when obstacles arise.

 

Sharing your goals with somebody who will support you through the process is crucial to writing them down in the first place. It may seem silly to write out your dreams but seeing them in front of you can make them feel more real and attainable. Once your goals are set, it’s important to find someone who will help you stay accountable.

 

This could be a friend, family member, or even a professional coach. Whoever you choose, make sure they understand your commitment to achieving your goals and are willing to help you stay on track.

 

In conclusion, if you want to set goals that work for you, follow these four steps:

 

1. Get clear on what you want
2. Make sure your goals are specific and measurable
3. Set a deadline for yourself
4. Tell someone about your goals

 

By following these steps, you’ll be well on your way to setting goals that work for you and help you achieve the success you’re looking for.

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]]> Who Are You? https://uglymovement.us/who-are-you/?utm_source=rss&utm_medium=rss&utm_campaign=who-are-you Fri, 29 May 2020 09:24:15 +0000 http://www.nicdarkthemes.com/themes/donation/wp/demo/charity/?p=371

Who Are You?

What Type of Person Are You?

So, who are you? Are you an introvert or an extrovert? Do you prefer to stay in the background or take center stage? Do you like to stay organized or have a more disorganized approach to life?

 

There’s no right or wrong answer to these questions, but they can help you to understand yourself better. After all, who you are is the person that you are right now. You can’t change who you are, but you can learn to live the way that you want to live.

 

What is The Introverted Personality Type?

The introverted personality type is someone who is more comfortable in the background. They are typically less social and prefer to stay isolated from others.

 

What is The Extroverted Personality Type?

The extroverted personality type is someone who is more comfortable in the spotlight. They are typically more social and prefer to be around others.

 

What is The Preference for Social or Isolated Living?

The preference for social or isolated living is based on the individual’s personality type. Some introverts prefer to live alone and be isolated from society, while others are more social and want to be around others.

 

What is The Personality Type That Prefers Social or Isolated Living?

The personality type that prefers social or isolated living is based on the individual’s personality type. Some introverts prefer to live alone and be isolated from society, while others are more social and want to be around others.

 

What is The Personality Type That Likes to Stay Alone or with Few Friends?

The personality type that likes to stay alone or with few friends is based on the individual’s personality type. Some introverts prefer to live alone and be isolated from society, while others are more social and want to be around others.

 

Conclusion

There is no right or wrong answer to the questions that we have asked. It is important to understand yourself so that you can live the life that you want to live.

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]]> Share Your Ugly https://uglymovement.us/share-your-ugly/?utm_source=rss&utm_medium=rss&utm_campaign=share-your-ugly Fri, 29 May 2020 09:21:20 +0000 http://www.nicdarkthemes.com/themes/donation/wp/demo/charity/?p=367

Share Your U.G.L.Y.

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We want here what you have to say

 
 
Submit Ugly Truth
 
                                                           
]]> Dear Future Me https://uglymovement.us/dear-future-me/?utm_source=rss&utm_medium=rss&utm_campaign=dear-future-me https://uglymovement.us/dear-future-me/#respond Tue, 19 May 2020 09:51:30 +0000 http://www.nicdarkthemes.com/themes/donation/wp/demo/charity/?p=1

Dear Future Me

What would you say to your future self?

There are a few reasons why you may want to send a letter to your future self. Maybe you want to make sure you are doing everything you can to make the most of your time on earth. Maybe you want to make sure you are taking the time to appreciate all the moments you have currently. Or maybe you just want to say something to your future self that will make them happy. Whatever the reason, sending a letter to your future self can be a powerful way to connect with them and make sure they know you care.

 

Here are the questions we will be answering:

1. What are the benefits of sending a letter to your future self?
2. What should you include in a letter to your future self?
3. How should you write a letter to your future self?

 

Question 1: What are the benefits of sending a letter to your future self?

Answer: There are a few benefits to sending a letter to your future self, including the following:

 

1. It can help you connect with your future self.
2. It can help you appreciate the moments you have currently.
3. It can help you make sure you are doing everything you can to make the most of your time on earth.

 

Question 2: What should you include in a letter to your future self?

Answer: There are a few things you should include in a letter to your future self, including the following:

 

1. A handwritten note.
2. A personalized message.
3. A thank you note.
4. A photo.
5. A list of things you are grateful for.

 

Question 3: How should you write a letter to your future self?

Answer: There are a few things you should keep in mind when writing a letter to your future self, including the following:

 

1. Keep it personal.
2. Keep it heartfelt.
3. Keep it concise.
4. Keep it relevant.
5. Keep it handwritten.
6. Keep it sealed with a stamp.
7. Keep it in a safe place.
8. Keep it secret.
9. Keep it private.
10. Keep it sealed.

 

Sending a letter to your future self can be a powerful way to connect with them and make sure they know you care. What are some tips for writing a letter to your future self that will make them happy? We’d love to hear from you.

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